1. Physical Changes

Puberty brings noticeable changes to the body. These include:

For Everyone

• Growth Spurts
• Growth spurts (getting taller)
• Increased sweat production (leading to body odor)
• Oily Skin and Acne
• Growth of pubic and underarm hair

For Those Assigned Female At Birth(AFAB)

• Breast Development
• Hips Widen
• Start of menstruation(periods)

For Those Assigned Male At Birth(AMAB)

• Voice Depens
• Facial Hair begins to grow
• Broadening of shoulders
• Testicles and penis grow

2. Emotional & Mental Changes

Puberty doesn't just affect the body—it also impacts emotions and thoughts. You may experience:

• Mood Swings
• Increased self-consciousness
• Stronger feelings of attraction
• A desire for independence

These feelings are a normal part of growing up, and talking to someone you trust can help.

3. Hormonal Changes

Hormones like estrogen (in AFAB individuals) and testosterone (in AMAB individuals) trigger these changes. These hormones affect emotions, energy levels, and even how you think.

4. Personal Hygience & Self- Care

Since puberty increases sweat, oil, and body changes, taking care of personal hygiene is important. This includes:

• Showeing regularly
• Using Deodorant
• Washing your face to prevent acne
• Wearing clean clothes and underwear

5. Understanding & Embracing the Changes

Puberty can feel overwhelming, but remember:

• It happens to everyone.
• The changes are normal and unique to each person
• It's okay to have questions--talk to a trusted adult, doctor or educator.

Puberty is a journey toward adulthood. Embrace it, take care of yourself, and don't be afraid to ask questions!