GYMCORE FITNESS


Workouts
Upper Body

"To build a strong upper body, focus on compound moves like push-ups, rows, and presses. Stay consistent, and gradually increase intensity for faster results!"

Lower Body

"Squats, lunges, and deadlifts build a strong lower body. Stay consistent, add weight, and watch your legs and glutes tone up!"

"Get ready for a fitness journey that transforms your body and mindset!"

ARMS



Barbell Bicep Curl

A classic move that targets the entire bicep, allowing for heavy lifting and muscle growth.

Dumbbell Bicep Curl

Isolates each arm individually, helping to improve balance and overall bicep development.

Hammer Curl

Engages both the biceps and forearms, promoting balanced arm strength and muscle size.

Preacher Curl

Isolates the biceps for intense muscle contraction and prevents cheating through shoulder movement.

CHEST



Barbell Bench Press

Targets the entire chest, allowing heavy lifts for strength and mass.

Cable Chest Fly

Offers constant tension, isolating the chest for maximum contraction

Dumbbell Bench Press

Provides a full range of motion for better muscle development and symmetry.

Chest Fly (Machine or Dumbbells)

Isolates the chest for a deep stretch and muscle definition.

ABS



Cable Woodchoppers (Cable Machine)

Twist across your body with cable resistance to sculpt powerful obliques and core strength.

Weighted Russian Twists

Hold a weight, twisting side-to-side to challenge and define your oblique muscles efficiently.

Decline Bench Sit-Ups

Elevate your sit-ups on a decline bench for a more intense abdominal burn and activation.

Ab Rollouts

Use an ab roller to extend and contract, hitting deep core muscles for total stability.