Spagetti

This is one of the ways youn can serve a spagetti meal with some vegetable for more vitamins and nutrients

you can also put your favorite sause and pasta

A little source gives it the flavour but when you add some olives and tomatoes make it a finger liking meal

Meat

Crispy chiken with bread crums on the outside

A well done beef steak

Cooked turkey with lemons on the side